Moving Time: 0:40:16
Distance: 18.80 km
Speed: 28.02 km/h
Ele Gain / Loss: 301.13 m / 239.38 m
Power: 218 wZ3 2.67 w/kg
Max Power: 350 w
Norm. Power: 225 wZ3
Intensity: 0.84
TSS: 47
Cadence: 90 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 587 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution