Moving Time: 1:41:21
Distance: 23.24 km
Speed: 13.76 km/h
Ele Gain / Loss: 1511.73 m / 553.38 m
Power: 211 wZ2 3.01 w/kg
Max Power: 295 w
Norm. Power: 222 wZ3
Intensity: 0.77
TSS: 100
Heart Rate: 145 bpm
Max HR: 160 bpm
Efficiency: 1.53 w/bpm
Decoupling: 6.8%moderate
Cadence: 65 rpm
Max Cad: 128 rpm
Pedalling: 98.8% of the ride
Avg Torque: 32.4 Nm
Calories: 1,432 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution