Moving Time: 1:38:13
Distance: 25.74 km
Speed: 15.73 km/h
Ele Gain / Loss: 1190.40 m / 59.81 m
Power: 216 wZ2 2.7 w/kg
Max Power: 378 w
Norm. Power: 223 wZ3
Intensity: 0.76
TSS: 94
Heart Rate: 133 bpm
Max HR: 149 bpm
Efficiency: 1.68 w/bpm
Decoupling: 1.2%good
Cadence: 83 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 1,420 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution