Moving Time: 0:49:12
Distance: 24.93 km
Speed: 30.40 km/h
Ele Gain / Loss: 812.07 m / 649.06 m
Power: 285 wZ3 4.91 w/kg
Max Power: 371 w
Norm. Power: 300 wZ4
Intensity: 0.93
TSS: 72
Heart Rate: 162 bpm
Max HR: 176 bpm
Efficiency: 1.85 w/bpm
Cadence: 112 rpm
Max Cad: 133 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.8 Nm
Calories: 939 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution