| Moving Time: |
1:15:13 |
| Distance: |
18.77 km |
| Speed: |
14.97 km/h |
| Ele Gain / Loss: |
1217.63 m / 4.74 m |
| Power: |
259 wZ2
3.32 w/kg
|
| Max Power: |
372 w |
| Norm. Power: |
264 wZ2
|
| Intensity: |
0.67 |
| TSS: |
56 |
| Heart Rate: |
154 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
1.71 w/bpm |
| Decoupling: |
7.0%moderate
|
| Cadence: |
69 rpm |
| Max Cad: |
92 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
36.9 Nm |
| Calories: |
1,304 kcal |
