Moving Time: 0:49:20
Distance: 22.71 km
Speed: 27.62 km/h
Ele Gain / Loss: 81.02 m / 97.78 m
Power: 131 wZ3 1.46 w/kg
Max Power: 357 w
Norm. Power: 141 wZ3
Intensity: 0.84
TSS: 58
Heart Rate: 136 bpm
Max HR: 157 bpm
Efficiency: 1.04 w/bpm
Cadence: 88 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.4 Nm
Calories: 432 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution