Moving Time: 0:30:32
Distance: 14.88 km
Speed: 29.25 km/h
Ele Gain / Loss: 318.93 m / 600.68 m
Power: 223 wZ4 3.23 w/kg
Max Power: 346 w
Norm. Power: 230 wZ4
Intensity: 0.94
TSS: 45
Heart Rate: 156 bpm
Max HR: 170 bpm
Efficiency: 1.47 w/bpm
Cadence: 80 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 456 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution