Moving Time: 1:20:23
Distance: 14.20 km
Speed: 10.60 km/h
Ele Gain / Loss: 953.71 m / 35.14 m
Power: 203 wZ3 2.33 w/kg
Max Power: 295 w
Norm. Power: 212 wZ3
Intensity: 0.85
TSS: 97
Heart Rate: 150 bpm
Max HR: 166 bpm
Efficiency: 1.41 w/bpm
Decoupling: 4.2%good
Cadence: 63 rpm
Max Cad: 125 rpm
Pedalling: 99.5% of the ride
Avg Torque: 32.4 Nm
Calories: 1,092 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution