Moving Time: 1:52:26
Distance: 26.65 km
Speed: 14.22 km/h
Ele Gain / Loss: 1287.25 m / 375.61 m
Power: 176 wZ2 2.35 w/kg
Max Power: 283 w
Norm. Power: 188 wZ2
Intensity: 0.71
TSS: 94
Heart Rate: 120 bpm
Max HR: 135 bpm
Efficiency: 1.57 w/bpm
Decoupling: 3.9%good
Cadence: 68 rpm
Max Cad: 112 rpm
Pedalling: 99.5% of the ride
Avg Torque: 25.8 Nm
Calories: 1,325 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution