Moving Time: 0:28:19
Distance: 13.83 km
Speed: 29.31 km/h
Ele Gain / Loss: 192.78 m / 274.85 m
Power: 197 wZ4 2.63 w/kg
Max Power: 576 w
Norm. Power: 202 wZ4
Intensity: 0.94
TSS: 42
Heart Rate: 150 bpm
Max HR: 162 bpm
Efficiency: 1.35 w/bpm
Cadence: 78 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 373 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution