Moving Time: 0:37:00
Distance: 9.90 km
Speed: 16.05 km/h
Ele Gain / Loss: 656.73 m / 12.97 m
Power: 238 wZ4 3.72 w/kg
Max Power: 436 w
Norm. Power: 243 wZ4
Intensity: 1.01
TSS: 63
Heart Rate: 152 bpm
Max HR: 174 bpm
Efficiency: 1.60 w/bpm
Cadence: 80 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 589 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution