Moving Time: 1:22:41
Distance: 46.99 km
Speed: 34.10 km/h
Ele Gain / Loss: 228.53 m / 538.56 m
Power: 188 wZ2 2.85 w/kg
Max Power: 404 w
Norm. Power: 205 wZ3
Intensity: 0.80
TSS: 88
Heart Rate: 137 bpm
Max HR: 153 bpm
Efficiency: 1.50 w/bpm
Decoupling: 0.2%good
Cadence: 94 rpm
Max Cad: 171 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.6 Nm
Calories: 1,041 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution