Moving Time: 0:37:02
Distance: 17.59 km
Speed: 28.50 km/h
Ele Gain / Loss: 460.55 m / 350.31 m
Power: 284 wZ4 3.79 w/kg
Max Power: 356 w
Norm. Power: 289 wZ4
Intensity: 0.96
TSS: 57
Heart Rate: 125 bpm
Max HR: 151 bpm
Efficiency: 2.31 w/bpm
Cadence: 77 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.4 Nm
Calories: 704 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution