Moving Time: 0:53:56
Distance: 10.79 km
Speed: 12.00 km/h
Ele Gain / Loss: 657.74 m / 7.50 m
Power: 183 wZ3 2.51 w/kg
Max Power: 283 w
Norm. Power: 188 wZ3
Intensity: 0.87
TSS: 69
Heart Rate: 159 bpm
Max HR: 178 bpm
Efficiency: 1.18 w/bpm
Cadence: 61 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 661 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution