Moving Time: 0:30:30
Distance: 13.83 km
Speed: 27.21 km/h
Ele Gain / Loss: 192.79 m / 274.85 m
Power: 159 wZ1 2.24 w/kg
Max Power: 358 w
Norm. Power: 172 wZ2
Intensity: 0.59
TSS: 17
Heart Rate: 126 bpm
Max HR: 146 bpm
Efficiency: 1.37 w/bpm
Cadence: 74 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.7 Nm
Calories: 324 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution