Moving Time: 1:29:18
Distance: 36.40 km
Speed: 24.46 km/h
Ele Gain / Loss: 563.64 m / 1014.93 m
Power: 158 wZ3 1.88 w/kg
Max Power: 398 w
Norm. Power: 163 wZ4
Intensity: 0.91
TSS: 122
Heart Rate: 154 bpm
Max HR: 166 bpm
Efficiency: 1.06 w/bpm
Decoupling: 6.6%moderate
Cadence: 71 rpm
Max Cad: 96 rpm
Pedalling: 99.5% of the ride
Avg Torque: 21.9 Nm
Calories: 945 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution