Moving Time: 0:42:12
Distance: 13.10 km
Speed: 18.63 km/h
Ele Gain / Loss: 650.90 m / 132.29 m
Power: 246 wZ3 3.51 w/kg
Max Power: 394 w
Norm. Power: 250 wZ3
Intensity: 0.88
TSS: 54
Heart Rate: 157 bpm
Max HR: 166 bpm
Efficiency: 1.59 w/bpm
Cadence: 71 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.2 Nm
Calories: 695 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution