Moving Time: 0:25:50
Distance: 9.72 km
Speed: 22.57 km/h
Ele Gain / Loss: 327.52 m / 141.98 m
Power: 238 wZ4 3.45 w/kg
Max Power: 344 w
Norm. Power: 242 wZ4
Intensity: 0.99
TSS: 42
Heart Rate: 160 bpm
Max HR: 170 bpm
Efficiency: 1.51 w/bpm
Cadence: 79 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 411 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution