Moving Time: 0:28:29
Distance: 13.76 km
Speed: 28.98 km/h
Ele Gain / Loss: 128.09 m / 384.72 m
Power: 132 wZ3 2 w/kg
Max Power: 303 w
Norm. Power: 139 wZ4
Intensity: 0.91
TSS: 40
Heart Rate: 125 bpm
Max HR: 152 bpm
Efficiency: 1.11 w/bpm
Cadence: 91 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.4 Nm
Calories: 251 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution