Moving Time: 0:29:25
Distance: 13.83 km
Speed: 28.22 km/h
Ele Gain / Loss: 192.86 m / 274.93 m
Power: 163 wZ3 2.72 w/kg
Max Power: 416 w
Norm. Power: 175 wZ3
Intensity: 0.88
TSS: 38
Heart Rate: 130 bpm
Max HR: 158 bpm
Efficiency: 1.35 w/bpm
Cadence: 77 rpm
Max Cad: 112 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.7 Nm
Calories: 321 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution