Moving Time: 0:47:30
Distance: 23.79 km
Speed: 30.06 km/h
Ele Gain / Loss: 322.54 m / 659.97 m
Power: 198 wZ3 2.64 w/kg
Max Power: 392 w
Norm. Power: 204 wZ3
Intensity: 0.81
TSS: 52
Heart Rate: 141 bpm
Max HR: 155 bpm
Efficiency: 1.45 w/bpm
Cadence: 85 rpm
Max Cad: 120 rpm
Pedalling: 99.5% of the ride
Avg Torque: 22.8 Nm
Calories: 629 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution