Moving Time: 0:52:12
Distance: 24.88 km
Speed: 28.60 km/h
Ele Gain / Loss: 286.29 m / 229.43 m
Power: 174 wZ3 2.81 w/kg
Max Power: 273 w
Norm. Power: 176 wZ3
Intensity: 0.81
TSS: 57
Heart Rate: 142 bpm
Max HR: 157 bpm
Efficiency: 1.24 w/bpm
Cadence: 86 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.4 Nm
Calories: 608 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution