Moving Time: 1:43:45
Distance: 38.57 km
Speed: 22.30 km/h
Ele Gain / Loss: 768.89 m / 498.27 m
Power: 168 wZ2 2.27 w/kg
Max Power: 431 w
Norm. Power: 185 wZ3
Intensity: 0.81
TSS: 114
Heart Rate: 106 bpm
Max HR: 152 bpm
Efficiency: 1.75 w/bpm
Decoupling: 29.0%poor
Cadence: 58 rpm
Max Cad: 115 rpm
Pedalling: 98.8% of the ride
Avg Torque: 29.2 Nm
Calories: 1,167 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution