Moving Time: 1:12:50
Distance: 15.75 km
Speed: 12.97 km/h
Ele Gain / Loss: 1009.60 m / 110.42 m
Power: 208 wZ3 2.97 w/kg
Max Power: 668 w
Norm. Power: 211 wZ3
Intensity: 0.81
TSS: 81
Heart Rate: 164 bpm
Max HR: 182 bpm
Efficiency: 1.29 w/bpm
Decoupling: 9.1%moderate
Cadence: 92 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 1,014 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution