Moving Time: 0:31:25
Distance: 13.83 km
Speed: 26.42 km/h
Ele Gain / Loss: 192.86 m / 274.93 m
Power: 145 wZ3 2.23 w/kg
Max Power: 304 w
Norm. Power: 156 wZ3
Intensity: 0.86
TSS: 39
Heart Rate: 115 bpm
Max HR: 141 bpm
Efficiency: 1.36 w/bpm
Cadence: 71 rpm
Max Cad: 94 rpm
Pedalling: 99.7% of the ride
Avg Torque: 20.5 Nm
Calories: 305 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution