Moving Time: 1:08:13
Distance: 13.35 km
Speed: 11.74 km/h
Ele Gain / Loss: 972.67 m / 21.46 m
Power: 204 wZ2 2.83 w/kg
Max Power: 269 w
Norm. Power: 209 wZ2
Intensity: 0.75
TSS: 64
Heart Rate: 138 bpm
Max HR: 159 bpm
Efficiency: 1.51 w/bpm
Decoupling: 8.6%moderate
Cadence: 71 rpm
Max Cad: 106 rpm
Pedalling: 99.6% of the ride
Avg Torque: 27.8 Nm
Calories: 932 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution