Moving Time: 0:38:55
Distance: 21.59 km
Speed: 33.29 km/h
Ele Gain / Loss: 282.02 m / 281.51 m
Power: 256 wZ4 4.14 w/kg
Max Power: 450 w
Norm. Power: 258 wZ4
Intensity: 0.96
TSS: 59
Heart Rate: 169 bpm
Max HR: 182 bpm
Efficiency: 1.53 w/bpm
Cadence: 94 rpm
Max Cad: 138 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 667 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution