Moving Time: 1:08:13
Distance: 13.49 km
Speed: 11.87 km/h
Ele Gain / Loss: 833.85 m / 0.97 m
Power: 190 wZ3 2.53 w/kg
Max Power: 312 w
Norm. Power: 198 wZ3
Intensity: 0.81
TSS: 74
Heart Rate: 133 bpm
Max HR: 174 bpm
Efficiency: 1.49 w/bpm
Decoupling: 2.2%good
Cadence: 81 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 868 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution