Moving Time: 0:59:07
Distance: 13.95 km
Speed: 14.16 km/h
Ele Gain / Loss: 1083.93 m / 0.43 m
Power: 281 wZ4 3.7 w/kg
Max Power: 463 w
Norm. Power: 292 wZ4
Intensity: 0.99
TSS: 97
Heart Rate: 170 bpm
Max HR: 182 bpm
Efficiency: 1.72 w/bpm
Cadence: 76 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.6 Nm
Calories: 1,112 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution