Moving Time: 0:45:02
Distance: 10.63 km
Speed: 14.17 km/h
Ele Gain / Loss: 628.45 m / 1.18 m
Power: 218 wZ4 2.95 w/kg
Max Power: 350 w
Norm. Power: 225 wZ4
Intensity: 0.95
TSS: 68
Heart Rate: 153 bpm
Max HR: 176 bpm
Efficiency: 1.47 w/bpm
Cadence: 78 rpm
Max Cad: 93 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.0 Nm
Calories: 657 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution