Moving Time: 0:48:53
Distance: 13.10 km
Speed: 16.08 km/h
Ele Gain / Loss: 650.91 m / 132.29 m
Power: 228 wZ3 2.85 w/kg
Max Power: 481 w
Norm. Power: 242 wZ3
Intensity: 0.82
TSS: 55
Heart Rate: 139 bpm
Max HR: 153 bpm
Efficiency: 1.74 w/bpm
Cadence: 85 rpm
Max Cad: 103 rpm
Pedalling: 99.2% of the ride
Avg Torque: 26.3 Nm
Calories: 746 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution