Moving Time: 0:46:18
Distance: 17.75 km
Speed: 23.00 km/h
Ele Gain / Loss: 246.47 m / 214.52 m
Power: 150 wZ3 1.7 w/kg
Max Power: 380 w
Norm. Power: 172 wZ4
Intensity: 1.02
TSS: 81
Heart Rate: 155 bpm
Max HR: 178 bpm
Efficiency: 1.11 w/bpm
Cadence: 69 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.1 Nm
Calories: 465 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution