Moving Time: 1:25:33
Distance: 47.08 km
Speed: 33.02 km/h
Ele Gain / Loss: 202.74 m / 297.26 m
Power: 196 wZ2 2.72 w/kg
Max Power: 483 w
Norm. Power: 207 wZ2
Intensity: 0.70
TSS: 69
Heart Rate: 105 bpm
Max HR: 141 bpm
Efficiency: 1.97 w/bpm
Decoupling: 3.4%good
Cadence: 65 rpm
Max Cad: 213 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 1,123 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution