| Moving Time: |
1:29:06 |
| Distance: |
46.05 km |
| Speed: |
31.01 km/h |
| Ele Gain / Loss: |
258.43 m / 325.14 m |
| Power: |
178 wZ3
2.05 w/kg
|
| Max Power: |
363 w |
| Norm. Power: |
189 wZ4
|
| Intensity: |
0.90 |
| TSS: |
120 |
| Heart Rate: |
147 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
1.29 w/bpm |
| Decoupling: |
6.8%moderate
|
| Cadence: |
85 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
20.4 Nm |
| Calories: |
1,062 kcal |
