Moving Time: 0:48:18
Distance: 13.10 km
Speed: 16.27 km/h
Ele Gain / Loss: 650.91 m / 132.29 m
Power: 201 wZ3 3.09 w/kg
Max Power: 388 w
Norm. Power: 203 wZ3
Intensity: 0.81
TSS: 52
Heart Rate: 157 bpm
Max HR: 177 bpm
Efficiency: 1.29 w/bpm
Cadence: 86 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 650 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution