Moving Time: 0:56:03
Distance: 12.89 km
Speed: 13.80 km/h
Ele Gain / Loss: 503.59 m / 83.34 m
Power: 157 wZ3 1.89 w/kg
Max Power: 211 w
Norm. Power: 162 wZ3
Intensity: 0.84
TSS: 65
Heart Rate: 127 bpm
Max HR: 137 bpm
Efficiency: 1.28 w/bpm
Cadence: 87 rpm
Max Cad: 209 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.8 Nm
Calories: 589 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution