Moving Time: 0:57:11
Distance: 22.06 km
Speed: 23.15 km/h
Ele Gain / Loss: 883.03 m / 105.27 m
Power: 246 wZ4 4.24 w/kg
Max Power: 355 w
Norm. Power: 254 wZ4
Intensity: 0.97
TSS: 90
Heart Rate: 161 bpm
Max HR: 182 bpm
Efficiency: 1.58 w/bpm
Cadence: 80 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.7 Nm
Calories: 942 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution