Moving Time: 0:52:25
Distance: 24.88 km
Speed: 28.48 km/h
Ele Gain / Loss: 286.26 m / 229.41 m
Power: 185 wZ2 2.23 w/kg
Max Power: 326 w
Norm. Power: 197 wZ3
Intensity: 0.77
TSS: 51
Heart Rate: 154 bpm
Max HR: 169 bpm
Efficiency: 1.28 w/bpm
Cadence: 78 rpm
Max Cad: 95 rpm
Pedalling: 97.7% of the ride
Avg Torque: 23.6 Nm
Calories: 649 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution