Moving Time: 0:23:04
Distance: 7.87 km
Speed: 20.47 km/h
Ele Gain / Loss: 404.05 m / 130.72 m
Power: 287 wZ1 3.88 w/kg
Max Power: 511 w
Norm. Power: 303 wZ1
Intensity: 0.54
TSS: 11
Cadence: 77 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.8 Nm
Calories: 443 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution