Moving Time: 0:26:16
Distance: 13.83 km
Speed: 31.60 km/h
Ele Gain / Loss: 192.74 m / 274.80 m
Power: 221 wZ3 3.16 w/kg
Max Power: 331 w
Norm. Power: 223 wZ3
Intensity: 0.87
TSS: 33
Heart Rate: 137 bpm
Max HR: 148 bpm
Efficiency: 1.63 w/bpm
Cadence: 79 rpm
Max Cad: 95 rpm
Pedalling: 99.6% of the ride
Avg Torque: 27.1 Nm
Calories: 388 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution