Moving Time: 0:55:22
Distance: 24.88 km
Speed: 26.96 km/h
Ele Gain / Loss: 286.25 m / 229.39 m
Power: 164 wZ3 2.16 w/kg
Max Power: 286 w
Norm. Power: 168 wZ3
Intensity: 0.85
TSS: 66
Heart Rate: 158 bpm
Max HR: 171 bpm
Efficiency: 1.06 w/bpm
Cadence: 79 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.9 Nm
Calories: 608 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution