Moving Time: 1:24:45
Distance: 13.31 km
Speed: 9.42 km/h
Ele Gain / Loss: 696.75 m / 3.80 m
Power: 117 wZ2 1.67 w/kg
Max Power: 174 w
Norm. Power: 125 wZ2
Intensity: 0.75
TSS: 79
Heart Rate: 117 bpm
Max HR: 153 bpm
Efficiency: 1.07 w/bpm
Decoupling: -7.4%good
Cadence: 58 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.7 Nm
Calories: 664 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution