Moving Time: 1:39:45
Distance: 33.17 km
Speed: 19.95 km/h
Ele Gain / Loss: 724.04 m / 183.50 m
Power: 173 wZ2 2.16 w/kg
Max Power: 237 w
Norm. Power: 176 wZ2
Intensity: 0.60
TSS: 60
Heart Rate: 124 bpm
Max HR: 136 bpm
Efficiency: 1.42 w/bpm
Decoupling: -3.9%good
Cadence: 87 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.1 Nm
Calories: 1,155 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution