Moving Time: 0:26:41
Distance: 13.83 km
Speed: 31.11 km/h
Ele Gain / Loss: 192.83 m / 274.90 m
Power: 209 wZ3 2.65 w/kg
Max Power: 688 w
Norm. Power: 258 wZ4
Intensity: 0.97
TSS: 42
Heart Rate: 150 bpm
Max HR: 178 bpm
Efficiency: 1.72 w/bpm
Cadence: 92 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 373 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution