Moving Time: 0:46:27
Distance: 18.54 km
Speed: 23.94 km/h
Ele Gain / Loss: 486.99 m / 106.30 m
Power: 237 wZ3 3.08 w/kg
Max Power: 414 w
Norm. Power: 241 wZ3
Intensity: 0.85
TSS: 55
Heart Rate: 154 bpm
Max HR: 165 bpm
Efficiency: 1.56 w/bpm
Cadence: 79 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.2 Nm
Calories: 737 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution