Moving Time: 1:11:16
Distance: 18.48 km
Speed: 15.56 km/h
Ele Gain / Loss: 769.62 m / 28.91 m
Power: 168 wZ2 2.58 w/kg
Max Power: 240 w
Norm. Power: 173 wZ2
Intensity: 0.75
TSS: 66
Heart Rate: 145 bpm
Max HR: 157 bpm
Efficiency: 1.19 w/bpm
Decoupling: 13.8%poor
Cadence: 64 rpm
Max Cad: 143 rpm
Pedalling: 98.3% of the ride
Avg Torque: 26.1 Nm
Calories: 801 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution