Moving Time: 0:39:16
Distance: 13.83 km
Speed: 21.14 km/h
Ele Gain / Loss: 192.82 m / 274.90 m
Power: 99 wZ2 1.52 w/kg
Max Power: 286 w
Norm. Power: 109 wZ3
Intensity: 0.79
TSS: 41
Heart Rate: 138 bpm
Max HR: 159 bpm
Efficiency: 0.79 w/bpm
Cadence: 76 rpm
Max Cad: 111 rpm
Pedalling: 99.5% of the ride
Avg Torque: 13.0 Nm
Calories: 260 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution