Moving Time: 0:56:39
Distance: 30.49 km
Speed: 32.29 km/h
Ele Gain / Loss: 299.05 m / 174.07 m
Power: 267 wZ2 3.76 w/kg
Max Power: 641 w
Norm. Power: 350 wZ4
Intensity: 0.90
TSS: 77
Heart Rate: 143 bpm
Max HR: 167 bpm
Efficiency: 2.45 w/bpm
Cadence: 82 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.2 Nm
Calories: 1,013 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution