Moving Time: 0:49:54
Distance: 9.71 km
Speed: 11.68 km/h
Ele Gain / Loss: 327.53 m / 141.94 m
Power: 115 wZ2 1.53 w/kg
Max Power: 187 w
Norm. Power: 119 wZ2
Intensity: 0.67
TSS: 38
Heart Rate: 108 bpm
Max HR: 120 bpm
Efficiency: 1.10 w/bpm
Cadence: 81 rpm
Max Cad: 121 rpm
Pedalling: 96.1% of the ride
Avg Torque: 14.5 Nm
Calories: 384 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution