Moving Time: 0:48:37
Distance: 13.44 km
Speed: 16.59 km/h
Ele Gain / Loss: 748.71 m / 275.60 m
Power: 182 wZ3 3.25 w/kg
Max Power: 291 w
Norm. Power: 198 wZ4
Intensity: 0.95
TSS: 73
Heart Rate: 139 bpm
Max HR: 152 bpm
Efficiency: 1.42 w/bpm
Cadence: 77 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 592 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution